So with a boundless heart should one cherish all living beings; radiating kindness over the entire world….. outward and unbounded, free from hatred and ill-will’
The Buddha, from the Metta Sutta
Wouldn’t you love to stay confident, kind and calm, when that person cuts you up at the traffic lights? Or being able to step into self-compassion, rather than listening endlessly to your inner critic? Metta, a kindly, compassionate attitude towards ourselves and others, no matter who they are, lies at the heart of what the Buddha teaches, helping us develop stability of heart and mind to steer us during difficult times.
*Please read and ensure you are able to comply with Taraloka's COVID 19 policies including around travel BEFORE booking your retreat. This retreat is able to run with full social distancing in place if needed. If you are unable to attend this retreat due to Government Covid 19 laws we will offer a full refund.*