"Mindfulness sounds all well and good, but my life is just so hectic. What can I do?"

In addition to practising Buddhism and Meditation, Kamalagita is a parent and has spent many years as teacher. In this interview, she speaks about her book The Mindful Teacher's Handbook, and about her experience from her life as a practitioner, teacher and trainer. She offers practical solutions for how people with relentlessly busy lives can find moments of peace and deep resourcing. Kamalagita will be leading an Introduction to Mindfulness Weekend here from 10th - 12th November.