So with a boundless heart should one cherish all living beings; radiating kindness over the entire world….. outward and unbounded, free from hatred and ill-will’
The Buddha, from the Metta Sutta
Wouldn’t you love to stay confident, kind and calm, when that person cuts you up at the traffic lights? Or being able to step into self-compassion, rather than listening endlessly to your inner critic? Metta, a kindly, compassionate attitude towards ourselves and others, no matter who they are, lies at the heart of what the Buddha teaches, helping us develop stability of heart and mind to steer us during difficult times.
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