Metta, Music and Movement: a retreat to nourish the heart - 2024
A mid-week metta fiesta of meditation, music and movement. Coming together in the landscape of Taraloka, meditating collectively and taking that connection out into the land, we will use our voices and bodies to turn towards whatever arises in ourselves or in the world, with love.
Love (metta) underpins the whole of Buddhist practice. Like a jewel it has many facets: patience, intimacy, interest and kindness. All these facets are ways in which we come into relation with ourselves and others. All are ways to live at peace in this fleeting, fragile world.
This retreat will include opportunities to sing and chant collectively and practice Tai Chi and other movement meditations together.
No previous experience or skill of singing and/or Tai Chi needed.