ONLINE EVENT: Take the Ten-Day Meditation Challenge!
Expand your mind! Find ease and energy, feel more connected, become more fulfilled. Live better, sleep better. What’s to lose? Meditation can be life-changing, and anyone can learn how to do it.
Challenge yourself to meditate every day for 10 days, and see the effects on your life!
(This event is charged, so no need to read the info about donations - it doesn't apply.)
What the course offers:
Teaching, support and daily led meditations -
Friday 24 July 19.30 – 21.00
Body, Breath, Mind: meet the team and meet meditation
Saturday 25 July 10.00 – 11.30
How Change Happens: Growing Your Mind
Sunday 26 – Friday 31 8.00 – 8.40
Open, Energise, Deepen. Bite-size teaching and led meditation to start your day well.
Saturday 1 Aug 10.00 – 11.30
Train Your Mind in How Not to Sweat the Small Stuff.
Sunday 2 Aug 10.00 – 11.30
Becoming a Happy, Healthy Human: Final Tips and What Next
Whoo hoo – you’ve completed the Ten-Day Meditation Challenge!