The Brahma Viharas - Living in the Mandala: Meditation
The Dalai Lama has called the Brahma Viharas our ‘spiritual birthright’. These practices are our heart’s natural state experienced when the ‘clouds of illusion’ lift. We will explore the transforming power of these beautiful practices as we find the energy to shift the clouds and reveal our true heart. Together we will deepen our experience of the four meditation practices - metta bhavana, karuna bhavana, mudita bhavana and upekkha bhavana – through meditation, reflection, presentations, related activities, devotion and through silence.
Arrive for start of retreat 5-6pm. Ends last day at 11am